Episode 004: Protein Bars, Supportive Bras & Exercise

We start today’s episode with our first TASTE-TEST! Erinn bought five different high protein bars from her favorite store in the entire universe, Sprout’s Farmers Market, and then sampled each with Rachel.

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Protein bars we tried:
EPIC Bar – Bison, Bacon & Cranberry Bar
Hemp Hearts Bar – Vanilla
Zing Bar – Peanut Butter Chocolate Chip
Kind Bar – Black Truffle, Almond & Sea Salt
Quest Bar – Double Chocolate Brownie

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We also discussed a recent study exploring the “The Right Dose of Exercise for a Longer Life,” written up in the New York Times’ Well Blog. Listen in on how we currently like to exercise, what we wear, and our current favorite songs to get motivated!

Special thanks to Dr. Shannon Smith, fellow dietitian, exercise physiologist and sports nutrition expert, for her best pre- and post-workout fuel recommendations!

Erinn’s fave workouts:
Barre3
Fitness Blender (YouTube channel)
MTV Power Yoga DVD
Iron Core Kettlebell DVD

Rachel’s fave workouts:
Indoor cycling classes/road biking
Zumba
Running

Favorite Workout Gear:
Hydroflask
Lululemon Pace Rival Crop leggings
Lucy Hatha capri
…and, supportive bras!!!

Fave workout songs of the moment:
Rachel’s – West Coast (ZHU Remix) by Lana Del Rey
Erinn’s – Good Intentions (ft. Miguel) by Disclosure

This episode is rated Explicit because Erinn says what the hell, Rachel says what the hell, and there’s the ever-present F-bomb at the very end in the bloopers (did you know we always include bloopers?! Make sure you stick around for them!). What the hell?!

Chat with us!