In today’s episode we chatted all about our updated feelings on consistent exercise and our current personal fitness goals and progress. We also received some AWESOME advice from top exercise and fitness expert, Dr. Adrian Chavez, on what you can do for exercise even if you are pressed on time, money and energy. He even outlines a one-week guide for listeners to follow. Listen (above) to get the full details!
For our food segment, we enjoyed a flavored yogurt taste-test! Yogurt has a great blend of carbohydrates, fat, and protein which makes it a perfect recovery snack after exercise. The brands and flavors we tried included Noosa raspberry, Chobani pineapple, Silk non-dairy strawberry, Siggi’s drinkable vanilla, and Oikos Triple Zero peach. Let us know your favorite yogurt in the comments below!
Things we discussed in this episode:
Rachel’s favorite spin class (if you visit Tucson, AZ): Revolve Cycle
Erinn’s favorite tennis classes (if you live in Phoenix, AZ): City of Phoenix Parks & Recreation