Today’s episode is a RE-RELEASE of one of our most popular episodes (and actually one of our personal favorites) on the topic of Intuitive Eating. We figured that the holiday season is the perfect time of year to discuss ditching the diet mentality, respecting your fullness, and making peace with yourself and your food choices. We also have both been busy traveling and couldn’t record a new episode. Real talk!
For our original show notes including links and the recipe for the cookies, click the following link: http://tablechatshow.com/episode-005-chocolate-chip-cookies-gettin-deep-intuitive-eating/
P.S We recorded an unscripted intro just for the re-release, and it’s definitely worth a listen.
P.P.S Our normal episode schedule will resume on December 26th with episode 019 all about Goal Setting. Perfect for the new year!