The content of this podcast and blog is intended to assist listeners and readers in personal wellness efforts and provides nutrition and fitness information intended for educational purposes only. This information is general in nature and not specific to individual listeners and readers. Although Rachel and Erinn are both Registered Dietitians, please consult your physician before beginning any exercise or wellness program.

Release of Liability: Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and we are not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that we link to. Furthermore, any information you submit to any external site is at your own risk.

This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail heytablechat@gmail.com to speak to Rachel and Erinn.